Apple Pie For Your Mind

Learn the underlying causes of your stress and how you can change the way you view it. Learn the techniques and how to apply them in a your everyday life.

Course Content

Total learning: 8 lessons

Section 1 Understanding Stress, Depression & Anxiety 0/4
- Lecture1.1
  Establishing a Context for Learning 13 min
- Lecture1.2
  New Evidence for Change 50 min
- Lecture1.3
  A Framework for Daily Life 01 hour 06 min
- Lecture1.4
  Understanding Stress 41 min
Section 2 Applying a New Understanding to Stress, Depression & Anxiety 0/4
- Lecture2.1
  Identifying the Stress Filters & Applying the Wisdom Upgrades 16 min
- Lecture2.2
  Journaling, Processing & Upgrading 38 min
- Lecture2.3
  The Six Step Upgrade Process 01 hour 24 min
- Lecture2.4
  Achieve the Right Life and Wisdom Development Models 28 min

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